My TPT store contains the remaining 14 lessons designed for all types of classrooms as well as a discounted bundle that includes all 15 slideshow presentations to support the 15 lessons in the MindUp Curriculum. Application of learning to using breath to calm our heart rate when needed. Brainstorming times during the day that our heart rate climbs through activity or calms down. In MindUP, students learn and practice mindful awareness to develop focused attention, emotional balance, and well-being. At the end of the 30 seconds, ring the chime again to end the exercise. Slides 7-10: Linking to Brain Research - all about Cortisol Slideġ1-25: Heart Rate Activity - taking resting heart rate and rate after exertion. Ring the chime and practice mindful breathing with the students for 30 seconds by taking slow breaths. Slides 5-6: Why Practice Mindful Movement The layout of the slideshow is as follows: Be sure to grab the free Mindful Movement I worksheet that goes with this lesson too! The more time the better for engaged conversation. The Hawn Foundation is a key website for all things related to. This website gives you 6 mindfulness exercises you can try today This link is a more advanced brain hat activity. This link will take you to a build-your-own-brain activity suitable for children (with some help). This lesson can be completed in roughly 40-60 minutes. This YouTube video gives a lovely description of what mindfulness is. You can find the PowerPoint version and all other lessons to support the MindUp Curriculum for your classroom at: The Mindful Movement This Google Slides presentation supports Lesson #8 of the MindUp Curriculum - Mindful Movement I.
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